The Ultimate Tricep Workout

The trainer demonstrates a series of exercises, each targeting the triceps muscles. The first exercise is a tricep extension, which is performed using a cable machine or dumbbells. The trainer shows proper form and technique, emphasizing the importance of keeping the elbows close to the body and avoiding shrugging the shoulders.

Next, the trainer demonstrates monsters. This is a super set that consists of a tricep extensions and chest crushers.

The video then moves on to skull crushers, another popular tricep exercise.

The final exercise demonstrated is tricep dips using a dip rack.

Throughout the video, the trainer shows the proper form to maximize muscle growth and prevent injury.